Here's a home remedy for acid reflux using apple cider vinegar and honey:
Ingredients:
- Apple cider vinegar (raw, unfiltered) [1 tablespoon]
- Honey [1 teaspoon]
- Water [1 glass]
Steps involved:
- Take a glass of water.
- Add 1 tablespoon of raw, unfiltered apple cider vinegar to the water.
- Mix in 1 teaspoon of honey.
- Stir the mixture well until the honey dissolves.
- Consume this solution slowly before meals or when experiencing acid reflux symptoms.
Apple cider vinegar is believed to help balance stomach acid levels and aid in digestion. It's important to use raw, unfiltered apple cider vinegar as it contains beneficial enzymes and probiotics. Honey can also help soothe the irritation caused by acid reflux.
However, keep in mind that while this remedy is commonly used, individual reactions to apple cider vinegar may vary. If you experience adverse effects or if acid reflux persists, it's best to consult with a healthcare professional for proper evaluation and personalized treatment recommendations.