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Here's a home remedy for improving sleep using warm milk with honey:

Ingredients:

• Milk [1 glass]
• Honey [1 teaspoon]

Steps involved:

1. Heat up a glass of milk until it's warm but not boiling.
2. Pour the warm milk into a cup.
3. Add 1 teaspoon of honey to the warm milk.
4. Stir the mixture well until the honey dissolves completely.
5. Consume this warm milk with honey about 30 minutes before bedtime.

Warm milk contains tryptophan, an amino acid that can help induce sleepiness. Honey may also promote relaxation and help in improving sleep quality. This simple bedtime drink can potentially assist in calming your body and mind, aiding in a better night's sleep.

However, if sleep problems persist regularly or are chronic, it's essential to address the underlying causes and consider seeking advice from a healthcare professional for proper evaluation and guidance.